Health Calculations
All the calculations you need for a healthy life.
Body Mass Index (BMI) is a universal metric used to assess whether a person's weight is within a healthy range for their height. Enter your weight and height to instantly find out your BMI value and which weight category you fall into.
Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation and determine your Total Daily Energy Expenditure (TDEE) based on your activity level. Perfect for weight loss, weight gain, or weight maintenance goals.
Calculate your body fat percentage using the US Navy method. This method uses circumference measurements to provide accurate results and is ideal for tracking your fitness goals.
Calculate your target heart rate during exercise using the Karvonen method. This method uses age, resting heart rate, and exercise intensity to provide personalized results.