Target Heart Rate Calculator - Karvonen Method

Calculate your target heart rate during exercise using the Karvonen method. This method uses age, resting heart rate, and exercise intensity to provide personalized results.

Target Heart Rate Calculator

Calculate your target heart rate during exercise using the Karvonen method. This method uses age, resting heart rate, and exercise intensity to provide personalized results.

Age

Resting Heart Rate (bpm)

Target Intensity (%)

Maximum Heart Rate Formula

How Target Heart Rate Calculation Works

The Karvonen method is one of the most accurate methods for calculating target heart rate. This method uses the difference between maximum heart rate and resting heart rate (heart rate reserve) to provide personalized results.

Formula: Target Heart Rate = Resting Heart Rate + Intensity × (Maximum Heart Rate - Resting Heart Rate). This calculation is critical for optimizing your exercise program and staying within safe limits.

How Target Heart Rate Calculation Works

Frequently Asked Questions About Target Heart Rate

How do I measure my resting heart rate?

Which heart rate formula is more accurate?

How should I determine exercise intensity?