Target Heart Rate Calculator - Karvonen Method
Calculate your target heart rate during exercise using the Karvonen method. This method uses age, resting heart rate, and exercise intensity to provide personalized results.
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How Target Heart Rate Calculation Works
The Karvonen method is one of the most accurate methods for calculating target heart rate. This method uses the difference between maximum heart rate and resting heart rate (heart rate reserve) to provide personalized results.
Formula: Target Heart Rate = Resting Heart Rate + Intensity × (Maximum Heart Rate - Resting Heart Rate). This calculation is critical for optimizing your exercise program and staying within safe limits.